Name: Vegetable and chickpea tagine
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Ingredients: 1 tbsp oil; 2 cloves garlic, crushed; quarter tsp ground cumin; quarter tsp ground ginger; half tsp chilli powder; 450g mixed vegetables cut into bite-sized pieces - one large courgette, two medium carrots and one medium aubergine; 100ml low-salt vegetable stock; 400g tin chickpeas, drained and rinsed; 100g ( approx. 12) dried apricots; 400g tin chopped tomatoes; 1 tsp harissa paste; 2 tbsp fresh coriander, chopped, to garnish; freshly ground black pepper

This tasty, low-fat dish is full of North African flavours.

Serves

Prep

20 minutes

Cook

20 minutes

Nutritional Information:

Each 339g serving contains (excludes serving suggestion)

KCal: 215
Carbs: 27.7g
Fibre: 10.0g
Protein: 8.5g
Fat: 5.6g
(Low)
Saturates: 0.7g
(Low)
Sugars: 17.8g
(Medium)
Salt: 0.17g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

1 tbsp oil
2 cloves garlic, crushed
quarter tsp ground cumin
quarter tsp ground ginger
half tsp chilli powder
450g mixed vegetables cut into bite-sized pieces - one large courgette, two medium carrots and one medium aubergine
100ml low-salt vegetable stock
400g tin chickpeas, drained and rinsed
100g ( approx. 12) dried apricots
400g tin chopped tomatoes
1 tsp harissa paste
2 tbsp fresh coriander, chopped, to garnish
freshly ground black pepper

Please view Whisk.com privacy policy for more information

Method

Step 1

Heat the oil in a non-stick pan. Add the garlic, cumin, ginger and chilli powder, fry for 2 minutes until the spices are fragrant.

Step 2

Add the vegetables to the pan and continue to fry for 2-3 minutes.

Step 3

Pour over the stock and add the chickpeas, apricots and tomatoes, bring to the boil and simmer for 10-12 minutes, until the vegetables are just tender.

Step 4

Stir in the harissa paste and season with plenty of black pepper.

Step 5

Serve the vegetables over freshly prepared couscous, sprinkle with coriander and serve.

Recipe tips

Serve with couscous, rice or flat bread and plenty of salad.
If you don’t have harissa paste, you could use a little more chilli and/or garlic plus half tsp dried mint and a good squeeze of lemon.
In place of apricots, you could use raisins or sultanas.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping-hot throughout.