Page saved! You can go back to this later in your Diabetes and Me Close

Steak with mushroom sauce

Special Diets

Dairy free
Low fat
Low sugar
Nut free
Steak with mushroom sauce
A tasty winter warmer, delicious served with plenty of vegetables and potatoes.
Serves
2
Prep
10 minutes
Cook
15 minutes

Nutritional Information:

Each 379g serving contains (excludes serving suggestion)
KCal
262
Carbs
8.8g
Fibre
2.5g
Protein
36.6g
Fat
8.3g
(Low)
Saturates
2.7g
(Low)
Sugars
5.0g
(Low)
Salt
0.32g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 tsp rapeseed oil
  • 2 lean rump/sirloin steaks, each weighing about 150g
  • 1 red onion, chopped
  • 1 clove garlic, crushed
  • 200g mixed mushrooms, sliced
  • 1 heaped tsp flour
  • 1 tbsp red wine (optional)
  • 1 tsp Dijon mustard
  • 150ml low-salt beef stock
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • This works very well with venison steaks for a lower fat version, or with a chicken breast (use vegetable or chicken stock).
  • Look out for packs of mixed mushrooms, which are ideal for this dish.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk