Name: Italian-style braised lamb steaks
Prep time: 15 minutes
Cook time: 60 minutes
Yield: 4
Ingredients: 2 tsp rapseseed oil; 4 red onions, quartered; 4 lamb steaks (approx. 500g) fat trimmed; 1 tbsp flour; 4 cloves garlic, sliced; large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary; 1 heaped tsp oregano; 1 lamb stock cube dissolved in 500ml water; 1 x 400g can chopped tomatoes; 1 tbsp balsamic vinegar; good pinch pepper

A herby, tomato rich dish that brings out the full flavour of the lamb.

Serves

Prep

15 minutes

Cook

60 minutes

Each 301g serving contains (excludes serving suggestion)

KCal

312

Carbs

20.0g

Fibre

4.8g

Protein

28.8g

Fat

11.9g

Saturates

4.6g

Sugars

13.7g

Salt

0.63g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 tsp rapseseed oil

4 red onions, quartered

4 lamb steaks (approx. 500g) fat trimmed

1 tbsp flour

4 cloves garlic, sliced

large sprig rosemary, torn into pieces, plus a little to serve or 1 level tsp dried rosemary

1 heaped tsp oregano

1 lamb stock cube dissolved in 500ml water

1 x 400g can chopped tomatoes

1 tbsp balsamic vinegar

good pinch pepper

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Method

Step 1

Preheat the oven to 180°C/gas 4. Add 1 tsp of the oil to a pan over a low-medium heat, add the onions and gently brown for 3-4 minutes, turning regularly. Set aside.

Step 2

Coat the lamb in flour and add the remaining oil to the pan. Cook for 2-3 mins on each side.

Step 3

Return the onions to the pan, add the garlic, rosemary and oregano. Stir in the stock and bring to a gentle boil.

Step 4

Add the tomatoes, balsamic vinegar and pepper.

Step 5

Place in an ovenproof dish and cook for 45-50 minutes. Garnish with a little fresh rosemary and serve.

Recipe tips

You could cook the whole dish on the hob if you prefer – just simmer gently for 45-50 minutes. Take care not to boil dry so add a little water if required.
Works well with skinless chicken thighs.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.

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Italian-style braised lamb steaks

Ingredients