Name: Spicy tofu scramble
Prep time: See below for total cook and prep time
Cook time: 30 minutes
Yield: 4
Ingredients: 2 tsp medium curry powder; 1 tsp cumin seeds; 1 tsp black mustard seeds; 1 tsp ground turmeric; Low-calorie cooking spray; 500g baby button mushrooms, halved or sliced; 3 peppers (any colours), deseeded and roughly chopped; 6 spring onions, sliced; 1cm piece fresh root ginger, peeled and grated; 2 garlic cloves, finely chopped; 1 red chilli, deseeded and finely chopped; 2 x 350g packs plain silken tofu; Chopped fresh dill, to serve

A plate of spicy tofu scramble with a fork lying next to it

This trendy dish was invented to give vegans their own version of scrambled eggs but we think it’s so good that everyone should try it. This recipe has been selected together in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time

Cook

30 minutes

Nutritional Information:

Each 447g serving contains (excludes serving suggestion)

KCal: 182
Carbs: 17.0g
Fibre: 4.4g
Protein: 14.0g
Fat: 6.0g
(Low)
Saturates: 0.8g
(Low)
Sugars: 10.0g
(Low)
Salt: 0.07g
(Low)
Fruit/Veg Portion: 3

What makes a healthy, balanced diet?

Ingredients

2 tsp medium curry powder
1 tsp cumin seeds
1 tsp black mustard seeds
1 tsp ground turmeric
Low-calorie cooking spray
500g baby button mushrooms, halved or sliced
3 peppers (any colours), deseeded and roughly chopped
6 spring onions, sliced
1cm piece fresh root ginger, peeled and grated
2 garlic cloves, finely chopped
1 red chilli, deseeded and finely chopped
2 x 350g packs plain silken tofu
Chopped fresh dill, to serve

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Method

Step 1

Put all the spices in a bowl and mix well.

Step 2

Spray a large non-stick frying pan with a couple of pumps of low-calorie cooking spray and put it over a medium-high heat. Add the mushrooms, peppers, spring onions, ginger, garlic and chilli and fry for about 8 minutes, or until everything just starts to brown.

Step 3

Using your fingers, crumble in the tofu to get a nice ‘scrambled egg’ texture. Stir in the spice mix and stir-fry for another 6-8 minutes.

Step 4

Season with pepper to taste and scatter over the dill to serve.

Recipe tips

Check spice/seasoning blends for added ingredients such as sugar, salt, flour or oil. Choose blends made from herbs and spices only if possible.

Find out more about our partnership with Slimming World.

Spicy tofu scramble