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Spicy tofu scramble

Special Diets

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A plate of spicy tofu scramble with a fork lying next to it
This trendy dish was invented to give vegans their own version of scrambled eggs but we think it’s so good that everyone should try it. This recipe has been selected together in partnership with Slimming World.
Serves
4
Prep
See below for total cook and prep time
Cook
30 minutes
Each 447g serving contains (excludes serving suggestion)
KCal
182
Carbs
17.0g
Fibre
4.4g
Protein
14.0g
Fat
6.0g
Saturates
0.8g
Sugars
10.0g
Salt
0.07g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 tsp medium curry powder
1 tsp cumin seeds
1 tsp black mustard seeds
1 tsp ground turmeric
Low-calorie cooking spray
500g baby button mushrooms, halved or sliced
3 peppers (any colours), deseeded and roughly chopped
6 spring onions, sliced
1cm piece fresh root ginger, peeled and grated
2 garlic cloves, finely chopped
1 red chilli, deseeded and finely chopped
2 x 350g packs plain silken tofu
Chopped fresh dill, to serve
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Method

Method

Recipe tips
  • Check spice/seasoning blends for added ingredients such as sugar, salt, flour or oil. Choose blends made from herbs and spices only if possible.

Find out more about our partnership with Slimming World.

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