Name: Spaghetti with courgette, chilli and tomato
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 3
Ingredients: 225g wholewheat spaghetti; 1 tsp rapeseed oil; 1 courgette, quartered lengthways, then chopped; 1 clove garlic, crushed; 1 red chilli, finely chopped; 300ml passata; 2 tbsp chopped fresh parsley

Spaghetti with courgette, chilli, tomato and bacon

A quick vegan pasta dish packed full of flavour.

Serves

Prep

10 minutes

Cook

10-15 minutes

Nutritional Information:

Each 215g serving contains (excludes serving suggestion)

KCal: 319
Carbs: 55.0g
Fibre: 11.2g
Protein: 12.1g
Fat: 3.2g
(Low)
Saturates: 0.5g
(Low)
Sugars: 7.7g
(Low)
Salt: 0.03g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

225g wholewheat spaghetti
1 tsp rapeseed oil
1 courgette, quartered lengthways, then chopped
1 clove garlic, crushed
1 red chilli, finely chopped
300ml passata
2 tbsp chopped fresh parsley

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Method

Step 1

Cook the pasta according to the pack instructions. Drain and return to the pan.

Step 2

Meanwhile, heat the oil in a non-stick pan, add the courgette, garlic and chilli and fry for 3–4 minutes. Add the passata, bring to the boil and simmer for 5 minutes.