Recreate the authentic takeaway taste with this healthier home-cooked dish.
Serves
4 Prep
15 minutesCook
20 minutesEach 110g serving contains (excludes serving suggestion)
KCal
193
Carbs
6.6g
Fibre
2.1g
Protein
27.1g
Fat
6.0g
Saturates
1.5g
Sugars
0.4g
Salt
0.39g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 heaped tsp dried thyme
1 heaped tsp allspice
1 heaped tsp paprika
1 heaped tsp turmeric
1 heaped tsp oregano
1 tsp sage
good grind black pepper
1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
1 egg, beaten
450g chicken thighs, skin removed
1 tbsp plain flour
1 tsp rapeseed oil
Method
Method
Recipe tips
- You could use chicken breasts or turkey escalopes with this coating.
- When coating the chicken use just one hand and keep the other clean, otherwise you can get into a sticky mess!
- You could add other spices. For a spicy kick try cayenne pepper, or give it a Chinese flavour with a pinch of Chinese five-spice.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
23 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
