Recreate the authentic takeaway taste with this healthier home-cooked dish.
Serves
4
Prep
15 minutes
Cook
20 minutes
Nutritional Information:
Each 110g serving contains (excludes serving suggestion)
- KCal
- 193
- Carbs
- 6.6g
- Fibre
- 2.1g
- Protein
- 27.1g
- Fat
-
6.0g
(Medium)
- Saturates
-
1.5g
(Low)
- Sugars
-
0.4g
(Low)
- Salt
-
0.39g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 heaped tsp dried thyme
- 1 heaped tsp allspice
- 1 heaped tsp paprika
- 1 heaped tsp turmeric
- 1 heaped tsp oregano
- 1 tsp sage
- good grind black pepper
- 1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
- 1 egg, beaten
- 450g chicken thighs, skin removed
- 1 tbsp plain flour
- 1 tsp rapeseed oil
Method
Method
Recipe tips
- You could use chicken breasts or turkey escalopes with this coating.
- When coating the chicken use just one hand and keep the other clean, otherwise you can get into a sticky mess!
- You could add other spices. For a spicy kick try cayenne pepper, or give it a Chinese flavour with a pinch of Chinese five-spice.
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Total Cook Time (in minutes)
35 mins
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Total Cook Time (in minutes)
35 mins
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Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
23 mins
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