Name: Sesame crusted salmon and green bean salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Ingredients: juice half lemon; 2 tsp toasted sesame oil; 2 tsp Chinese five-spice; 2 salmon steaks (approx. 120g each); 1 tbsp sesame seeds; 1 tsp sunflower oil; 200g fine green beans, trimmed; 2 tomatoes, chopped; half small red onion, finely chopped; 1 little gem lettuce, finely shredded; 2 tsp balsamic vinegar

Sesame crusted salmon and green bean salad

A simple dish ready in under 30 minutes.

Serves

Prep

10 minutes

Cook

15 minutes

Nutritional Information:

Each 372g serving contains (excludes serving suggestion)

KCal: 408
Carbs: 7.2g
Fibre: 5.8g
Protein: 29.5g
Fat: 27.8g
(High)
Saturates: 4.8g
(Low)
Sugars: 6.3g
(Low)
Salt: 0.15g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

juice half lemon
2 tsp toasted sesame oil
2 tsp Chinese five-spice
2 salmon steaks (approx. 120g each)
1 tbsp sesame seeds
1 tsp sunflower oil
200g fine green beans, trimmed
2 tomatoes, chopped
half small red onion, finely chopped
1 little gem lettuce, finely shredded
2 tsp balsamic vinegar

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Method

Step 1

Preheat the oven to 180°C/gas 4. Combine the lemon juice, sesame oil and Chinese five-spice in a bowl, mixing well, then thoroughly coat the salmon steaks.

Step 2

Put the salmon steaks on a plate and sprinkle with the sesame seeds. Once well coated, place the salmon on a baking sheet, lightly oiled with 1 tsp sunflower oil. Sprinkle any remaining seeds on top of the fish and bake in the oven for 12–15 minutes.