Name: Roasted chicory and orange salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Ingredients: 4 heads chicory, halved lengthways; grated rind and juice 1 orange; 1 tsp olive oil; 1 tsp fresh thyme or pinch dried; freshly ground black pepper; 2 oranges, segmented; 2 tsp orange zest, to garnish

A different, healthy salad with fresh flavours.

Serves

Prep

15 minutes

Cook

30 minutes

Each 157g serving contains (excludes serving suggestion)

KCal

Carbs

9.7g

Fibre

1.9g

Protein

1.2g

Fat

1.4g

Saturates

0.3g

Sugars

8.2g

Salt

0.0g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

4 heads chicory, halved lengthways

grated rind and juice 1 orange

1 tsp olive oil

1 tsp fresh thyme or pinch dried

freshly ground black pepper

2 oranges, segmented

2 tsp orange zest, to garnish

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Method

Step 1

Preheat the oven to 200ºC/gas 6. Place the chicory in an ovenproof dish. Mix together the orange rind and juice, oil and thyme. Drizzle over the chicory then season with plenty of black pepper.

Step 2

Cook for 25-30 minutes until tender and beginning to char. Toss together with the orange segments and serve drizzled with any cooking liquid and the orange zest. Cool a little or chill before serving.

Recipe tips

Chicory has a slightly bitter flavour which complements the sweetness of the orange.
Look out for red chicory which has a similar flavour with a great colour.