Name: Open sardine sandwich with chilli
Prep time: 3 minutes
Yield: 1
Ingredients: ½ small red chilli (10g); 2 small slices wholemeal bread (40g); 120g tin of sardines in olive oil; rocket (40g)

A tasty and filling lunch you can make in under 5 minutes.

Serves

Prep

3 minutes

Each 190g serving contains (excludes serving suggestion)

KCal

326

Carbs

16.4g

Fibre

3.5g

Protein

29.0g

Fat

15.3g

Saturates

3.5g

Sugars

1.5g

Salt

1.43g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

½ small red chilli (10g)

2 small slices wholemeal bread (40g)

120g tin of sardines in olive oil

rocket (40g)

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Method

Step 1

Deseed and finely slice ½ small red chilli.

Step 2

Drain a can of sardines, reserving some of the oil.

Step 3

Put a handful of rocket on top of the slices of bread and arrange the sardines on top.

Step 4

Scatter with the chilli slices and drizzle over a little of the reserved oil.

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Open sardine sandwich with chilli

Ingredients