A traditional Italian soup flavoured with basil and Parmesan cheese shavings. Serve with chunks of ciabatta or foccacia for a nutritious meal.
Serves
6
Prep
20 minutes
Cook
25 minutes
Nutritional Information:
Each 571g serving contains (excludes serving suggestion)
- KCal
- 305
- Carbs
- 40.7g
- Fibre
- 8.1g
- Protein
- 10.0g
- Fat
-
9.5g
(Low)
- Saturates
-
1.4g
(Low)
- Sugars
-
9.4g
(Low)
- Salt
-
0.15g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 1 tbsp oil
- 2 cloves garlic, crushed
- 1 large onion, chopped
- 1 large carrot, chopped
- 2 sticks celery, finely sliced
- 450g floury potatoes, chopped
- 1.5L vegetable stock
- 1 x 400g tin chopped tomatoes
- 125g small pasta shapes
- 200g French beans, halved
- 100g frozen peas
- quarter Savoy cabbage, roughly chopped
- 4 tbsp fresh parsley, chopped
- 4 tbsp pesto sauce
- freshly ground pepper
- 30g fresh Parmesan cheese shavings
Method
Method
Recipe tips
- Minestrone is great for using up vegetables as you can add most veggies, for example parsnip, swede, potato, courgettes, peppers or aubergine.
- Add more flavour with 1 tsp oregano and a few chilli flakes.
- Make this veggie by using vegetarian pesto and vegetarian hard cheese, such as strong Cheddar cheese.
- Freezing instructions: Can be frozen in small pots for individual portions. Defrost in a microwave and slowly until piping hot.
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Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
