This steamed fish dish is a healthy option for a quick dinner.
Serves
1 Prep
10 minutesCook
15 minutesEach 514g serving contains (excludes serving suggestion)
KCal
314
Carbs
22.7g
Fibre
14.1g
Protein
37.9g
Fat
4.8g
Saturates
2.1g
Sugars
6.0g
Salt
0.5g
Fruit/Veg Portion
3
Ingredients
Ingredients
1 piece chunky white fish fillet, skinned (approx. 125g)
1 large leek (200g), finely sliced
1 x 215g can butter beans, drained and rinsed
sprig parsley, chopped
1 tbsp reduced-fat crème fraîche mixed with 1 tbsp stock
freshly ground black pepper
Method
Method
Recipe tips
- You could use 1 tbsp of white wine or lemon juice in place of stock.
- Try adding other vegetables, such as mangetout or asparagus.
- Steaming food in a parcel means minimum mess and a healthy method of cooking.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
