Name: Crunchy carrot and apple salad
Prep time: 3 minutes
Yield: 2
Ingredients: 1 x carrot (1 medium); 1 x green apple (1 medium); 2 x medium radishes (16g); Juice from ½ lemon; 2 tsp olive oil; 2 tbs sesame seeds (24g) Optional

A simple, delicious salad you can throw together in 3 minutes.

Serves

Prep

3 minutes

Nutritional Information:

Each 138g serving contains (excludes serving suggestion)

KCal: 89
Carbs: 12.7g
Fibre: 3.2g
Protein: 0.6g
Fat: 3.2g
(Low)
Saturates: 0.5g
(Low)
Sugars: 11.1g
(Medium)
Salt: 0.05g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 x carrot (1 medium)
1 x green apple (1 medium)
2 x medium radishes (16g)
Juice from ½ lemon
2 tsp olive oil
2 tbs sesame seeds (24g) Optional

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Method

Step 1

Peel and coarsely grate a carrot and a green apple. Put in a serving bowl.

Step 2

Chop 2 radishes very finely. Add to the bowl with fresh lemon juice and 2 tsp olive oil.

Step 3

Season well with black pepper and toss with the carrot until thoroughly mixed.

Step 4

Serve sprinkled with toasted sesame seeds (optional). Best served at room temperature.

Crunchy carrot and apple salad

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

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