Name: Caesar salad with chargrilled chicken
Prep time: 10 minutes
Cook time: 16 minutes
Yield: 4
Ingredients: For the dressing:; 20g Parmesan cheese, finely grated; 2 tbsp low-fat yogurt; 1 tbsp extra-virgin olive oil; 1 tsp Dijon mustard; juice quarter lemon; 1 tsp Worcestershire sauce; pinch white pepper; For the salad:; 80g little gem lettuce; 2 skinless, boneless chicken breasts; 1 tsp olive oil; For the croutons:; 1 clove garlic, crushed; 1 tsp olive oil; pinch black pepper; 100g baguette/ciabatta, cubed

A lighter version of the classic summer salad, perfect for barbecues.

Serves

Prep

10 minutes

Cook

16 minutes

Nutritional Information:

Each 142g serving contains (excludes serving suggestion)

KCal: 218
Carbs: 14.7g
Fibre: 1.1g
Protein: 23.0g
Fat: 7.2g
(Medium)
Saturates: 1.9g
(Low)
Sugars: 1.9g
(Low)
Salt: 0.6g
(Medium)
Fruit/Veg Portion: 0

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Ingredients

For the dressing:
20g Parmesan cheese, finely grated
2 tbsp low-fat yogurt
1 tbsp extra-virgin olive oil
1 tsp Dijon mustard
juice quarter lemon
1 tsp Worcestershire sauce
pinch white pepper
For the salad:
80g little gem lettuce
2 skinless, boneless chicken breasts
1 tsp olive oil
For the croutons:
1 clove garlic, crushed
1 tsp olive oil
pinch black pepper
100g baguette/ciabatta, cubed

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Method

Step 1

Preheat the oven to 180oC/gas 4. Mix all of the dressing ingredients together and leave to infuse.

Step 2

For the salad, break the lettuce into individual leaves, wash and thoroughly drain.

Step 3

Slice the chicken breasts in half to make them thinner, rub with a little oil then cook on a hot griddle pan for 2-3 minutes on each side, or until thoroughly cooked through. Allow to cool slightly, then cut into strips.

Step 4

To make the croutons, add the garlic and olive oil to a bowl and crush further with the back of a spoon. Add the black pepper, mix well and coat the insides of the bowl with the mixture.

Step 5

Add the bread cubes and mix so all the bread is coated with some of the oil. Spread the cubes onto a baking sheet and bake in the preheated over for around 8-10 minutes, turning a couple of times with a spatula and being careful not to burn.

Step 6

To assemble, layer the lettuce in a shallow bowl, saving the smaller leaves until last, so you create concentric circles. Drizzle with the dressing, sprinkle with the croutons and chicken, and top with the Parmesan shavings.

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