A balanced meal packed with plenty of protein and healthy vegetables.
Serves
2 Prep
10 minutesCook
20 minutesEach 466g serving contains (excludes serving suggestion)
KCal
408
Carbs
40.9g
Fibre
10.7g
Protein
42.6g
Fat
5.8g
Saturates
0.7g
Sugars
18.9g
Salt
0.22g
Fruit/Veg Portion
4
Ingredients
Ingredients
1 tsp rapeseed oil
1 large onion, chopped
250g chicken breast, cubed
1 red pepper, chopped
25g sultanas
1 tsp cumin
good pinch white pepper
2 cloves garlic, crushed
400g tinned green lentils, drained
160g sweetcorn, frozen
1 tbsp fresh parsley, chopped
salad, to serve
Method
Method
Recipe tips
- Swap the chicken for tofu for a tasty, vegetarian alternative.
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Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
