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Chana chaat (mixed bean salad)

Special Diets

Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegetarian
Channa chaat (mixed bean salad)
A great dish to serve at a buffet.
Serves
10
Prep
20 minutes

Nutritional Information:

Each 172g serving contains (excludes serving suggestion)
KCal
157
Carbs
22.9g
Fibre
5.8g
Protein
8.1g
Fat
2.3g
(Low)
Saturates
0.4g
(Low)
Sugars
4.9g
(Low)
Salt
0.1g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • For the mint chutney:
  • 1 large handful fresh mint
  • ½ green chilli, deseeded
  • ½ onion, chopped
  • 250g low-fat natural yogurt
  • pinch chilli powder
  • freshly ground black pepper
  • For the chana chaat:
  • 2 x 400g tins chickpeas, drained and rinsed
  • 560g tin new potatoes, drained and quartered
  • 220g tin red kidney beans, drained and rinsed
  • 220g tin black-eyed beans, drained and rinsed
  • 198g can of sweetcorn, drained
  • ½ tsp chilli powder or to taste
  • 1 green chilli, finely chopped
  • ½ tsp chaat masala
  • 1 tsp lemon juice
  • 1 small onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp garam masala powder
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Method

Method

Recipe tips
  • Chana chaat is also good served warm, just heat in the microwave for a few minutes to serve with the cold mint chutney.
  • Freezing instructions: Defrost at room temperature for two hours, or warm in the microwave or a moderately heated oven.
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