
A great dish to serve at a buffet.
Serves
10
Prep
20 minutes
Nutritional Information:
Each 172g serving contains (excludes serving suggestion)
- KCal
- 157
- Carbs
- 22.9g
- Fibre
- 5.8g
- Protein
- 8.1g
- Fat
-
2.3g
(Low)
- Saturates
-
0.4g
(Low)
- Sugars
-
4.9g
(Low)
- Salt
-
0.1g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- For the mint chutney:
- 1 large handful fresh mint
- ½ green chilli, deseeded
- ½ onion, chopped
- 250g low-fat natural yogurt
- pinch chilli powder
- freshly ground black pepper
- For the chana chaat:
- 2 x 400g tins chickpeas, drained and rinsed
- 560g tin new potatoes, drained and quartered
- 220g tin red kidney beans, drained and rinsed
- 220g tin black-eyed beans, drained and rinsed
- 198g can of sweetcorn, drained
- ½ tsp chilli powder or to taste
- 1 green chilli, finely chopped
- ½ tsp chaat masala
- 1 tsp lemon juice
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1 tsp garam masala powder
Method
Method
Recipe tips
- Chana chaat is also good served warm, just heat in the microwave for a few minutes to serve with the cold mint chutney.
- Freezing instructions: Defrost at room temperature for two hours, or warm in the microwave or a moderately heated oven.