A great vegetarian dish with a deep, savoury flavour.
Serves
4 Prep
15 minutesCook
30 minutesEach 418g serving contains (excludes serving suggestion)
KCal
305
Carbs
46.8g
Fibre
14.8g
Protein
18.2g
Fat
1.7g
Saturates
0.3g
Sugars
10.7g
Salt
0.21g
Fruit/Veg Portion
4
Ingredients
Ingredients
2 red onions, finely diced
2 garlic cloves, crushed
2 celery sticks, chopped
115g red lentils
1 tbsp chopped fresh thyme
300ml water and 1 tbsp vinegar
1 x 400g tin chopped tomatoes
1 x 400g tin kidney beans in water, drained and rinsed
1 x 400g tin cannellini beans in water, drained and rinsed
1-2 tsp vegetable stock powder
black pepper
Method
Method
Recipe tips
- Use gluten-free vegetable stock powder to make this recipe gluten free
- For a wine-free alternative, use 300ml of water with a tablespoon of balsamic vinegar.
- You can also make this dish with 2 cans of mixed beans, or with a can of beans and a can of lentils.
- Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
80 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
