Name: Cauliflower stir fry
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Ingredients: 11/2tsp sesame seeds; 1 small onion, thinly sliced (approx. 60g unpeeled); 1tsp rapeseed oil; 60g leek, thinly sliced; 1 clove garlic, crushed; 1tsp freshly grated ginger; 250g cauliflower florets; 5-6 sprays 1cal oil; 1tsp Tabasco or 1tsp Sriacha hot sauce; 1tbsp spring onion, finely chopped; 1tbsp coriander, torn

This tasty dish is ready in only 30 minutes and makes the perfect midweek meal option for one.

Serves

Prep

15 minutes

Cook

15 minutes

Nutritional Information:

Each 380g serving contains (excludes serving suggestion)

KCal: 228
Carbs: 17.9g
Fibre: 9.0g
Protein: 10.4g
Fat: 10.8g
(Low)
Saturates: 1.6g
(Low)
Sugars: 12.1g
(Low)
Salt: 0.1g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

11/2tsp sesame seeds
1 small onion, thinly sliced (approx. 60g unpeeled)
1tsp rapeseed oil
60g leek, thinly sliced
1 clove garlic, crushed
1tsp freshly grated ginger
250g cauliflower florets
5-6 sprays 1cal oil
1tsp Tabasco or 1tsp Sriacha hot sauce
1tbsp spring onion, finely chopped
1tbsp coriander, torn

Please view Whisk.com privacy policy for more information

Method

Step 1

Heat a small frying pan and dry-fry the sesame seeds for 1–2 mins until lightly browned and fragrant. Set aside.

Step 2

Add the oil, onion and leek to the pan, cover and cook over a very low heat for 5 mins, stirring frequently until softened. Add the garlic and ginger. Cook for a further 1 min.

Step 3

Give the cauliflower a good spray with 1cal oil, at least 5-6 pumps, and to the onion pan with 3tsp water. Cook over a medium heat for 5-6 mins, stirring occasionally, until the florets start to brown.

Step 4

Add the Tabasco or Sriracha, stir in and cook for a further 1 min. Spoon into a bowl, scatter with spring onion, coriander and sesame seeds, and serve.

Get more tasty recipes by becoming a member

Join us as a member and receive exclusive recipes and healthy eating advice straight to your door with Balance magazine, among many other updates and benefits.

Become a member

Cauliflower stir fry

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

You may also like

Gammon and pineapple stir fry

Thai chicken stir fry

Tofu noodle stir fry

Cauliflower pilaf

Share this Page