Brussels sprouts are baked in a light cheese sauce and topped with Parmesan.
Serves
4
Prep
5 minutes
Cook
25 minutes
Each 209g serving contains (excludes serving suggestion)
KCal
156
Carbs
13.8g
Fibre
5.4g
Protein
10.3g
Fat
5.5g
Saturates
2.5g
Sugars
8.1g
Salt
0.4g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tsp olive oil
1 onion, chopped
1 tbsp plain flour
good pinch white pepper
1 tsp wholegrain mustard
300ml skimmed milk
30g reduced-fat mature Cheddar
20g Parmesan
300g Brussels sprouts
1 tbsp wholemeal breadcrumbs
Method
Method
Recipe tips
- For extra flavour, add 2–3 cloves crushed garlic or 1 tbsp freshly chopped herbs, such as coriander or chives.
- Add 150g button mushrooms or a chopped leek to boost the veg count of this dish.
- For a festive feel, add 150g vacuum-packed cooked chestnuts.
- Freezing instructions: Defrost in the fridge or in the microwave then reheat until piping hot throughout.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
