Page saved! You can go back to this later in your Diabetes and Me Close

Courgette enchiladas

Special Diets

Gluten free
Low fat
Low sugar
An interesting twist on a Mexican classic, this dish provides three of your five a day. Sent in by Natalie Loveman
Serves
4
Prep
20
Cook
45-50

Nutritional Information:

Each 462g serving contains (excludes serving suggestion)
KCal
300
Carbs
13.8g
Protein
30.4g
Fat
12.4g
(Low)
Saturates
3.7g
(Low)
Sugars
6.8g
(Low)
Salt
1.2g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 4 medium courgettes
  • 1 tsp oil
  • 75g spring onions, chopped
  • 3 cloves garlic, crushed
  • 75g green pepper, chopped
  • pinch salt and pepper
  • 1 tsp cumin
  • ½ tsp dried oregano
  • ½ tsp chilli powder
  • 1 tbsp tomato paste
  • 2 cooked and shredded chicken breasts (approx. 250g)
  • 1 x 395g jar enchilada sauce
  • 75g reduced-fat Cheddar, grated
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • To make a veggie version replace the chicken with chopped sauted mushrooms.
  • If you don't have a jar of sauce, simply use a can of tomatoes and blend together with a heaped tsp each of cumin, oregano and chilli powder (mild or hot).
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk