
A great, protein-rich meal all cooked in one pot.
Serves
6
Prep
15 minutes
Cook
1 hour 20 minutes
Nutritional Information:
Each 203g serving contains (excludes serving suggestion)
- KCal
- 185
- Carbs
- 10.3g
- Fibre
- 4.6g
- Protein
- 22.5g
- Fat
-
5.2g
(Low)
- Saturates
-
1.3g
(Low)
- Sugars
-
3.3g
(Low)
- Salt
-
0.3g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 2 tsp rapeseed oil
- 500g lean pork, cubed
- 1 large onion, thinly sliced
- 2 cloves garlic, crushed
- 1 leek, thinly sliced
- 10g plain flour
- 150g mushrooms, sliced
- 2 tsp Dijon mustard
- 1 low-salt vegetable stock cube, dissolved in 400ml water
- 1 x 400g tin butterbeans, drained
Method
Method
Recipe tips
- Serve with leafy green vegetables or green beans.
- This also works well with chunks of chicken or turkey.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat in the mircowave or on a hob until piping hot throughout.