Page saved! You can go back to this later in your Diabetes and Me Close

Braised pork with mushrooms and butterbeans

Special Diets

Dairy free
Freezer safe
Low fat
Low sugar
Braised pork with mushrooms and butterbeans
A great, protein-rich meal all cooked in one pot.
Serves
6
Prep
15 minutes
Cook
1 hour 20 minutes

Nutritional Information:

Each 203g serving contains (excludes serving suggestion)
KCal
185
Carbs
10.3g
Fibre
4.6g
Protein
22.5g
Fat
5.2g
(Low)
Saturates
1.3g
(Low)
Sugars
3.3g
(Low)
Salt
0.3g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 2 tsp rapeseed oil
  • 500g lean pork, cubed
  • 1 large onion, thinly sliced
  • 2 cloves garlic, crushed
  • 1 leek, thinly sliced
  • 10g plain flour
  • 150g mushrooms, sliced
  • 2 tsp Dijon mustard
  • 1 low-salt vegetable stock cube, dissolved in 400ml water
  • 1 x 400g tin butterbeans, drained
Method

Method

Recipe tips
  • Serve with leafy green vegetables or green beans.
  • This also works well with chunks of chicken or turkey.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat in the mircowave or on a hob until piping hot throughout.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk