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Pork Chilindron

Special Diets

Dairy free
Gluten free
Pork Chilindron
A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables.
Serves
4
Prep
20 minutes
Cook
45 minutes

Nutritional Information:

Each 568g serving contains (excludes serving suggestion)
KCal
269
Carbs
18.9g
Fibre
8.7g
Protein
28.5g
Fat
6.9g
(Low)
Saturates
1.7g
(Low)
Sugars
15.0g
(Low)
Salt
0.3g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 2 tsp rapeseed oil
  • 1 pork tenderloin (approx. 400g), cut into 4 pieces
  • 3 red onions, chopped
  • 2 red peppers, chopped
  • 4 cloves garlic, crushed
  • 2–3 tsp smoked paprika (dulce/sweet)
  • 1 tsp dried rosemary
  • 400g tin tomatoes
  • 1 low-salt vegetable stock cube (in 400ml boiling water)
  • 320g broccoli florets
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Method

Method

Recipe tips
  • You could use chicken or lamb neck fillets with this dish rather than pork. This dish also works well served with beans, chickpeas or lentils.
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