Name: Pork Chilindron
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 4
Ingredients: 2 tsp rapeseed oil; 1 pork tenderloin (approx. 400g), cut into 4 pieces; 3 red onions, chopped; 2 red peppers, chopped; 4 cloves garlic, crushed; 2–3 tsp smoked paprika (dulce/sweet); 1 tsp dried rosemary; 400g tin tomatoes; 1 low-salt vegetable stock cube (in 400ml boiling water); 320g broccoli florets

A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables.

Serves

Prep

20 minutes

Cook

45 minutes

Each 568g serving contains (excludes serving suggestion)

KCal

269

Carbs

18.9g

Fibre

8.7g

Protein

28.5g

Fat

6.9g

Saturates

1.7g

Sugars

15.0g

Salt

0.3g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 tsp rapeseed oil

1 pork tenderloin (approx. 400g), cut into 4 pieces

3 red onions, chopped

2 red peppers, chopped

4 cloves garlic, crushed

2–3 tsp smoked paprika (dulce/sweet)

1 tsp dried rosemary

400g tin tomatoes

1 low-salt vegetable stock cube (in 400ml boiling water)

320g broccoli florets

Please view Whisk.com privacy policy for more information

Method

Step 1

Heat the oil in a pan and add the pork pieces. Brown the pork all over, remove from the pan and set aside.

Step 2

Add the onions and peppers to the pan and stir for 3–4 minutes. Next, add the garlic, paprika, rosemary and tomatoes. Stir in the stock and bring to the boil. Cover and simmer for 15 minutes.

Step 3

Return the pork to the pan and bring back to the boil. Turn down the heat and simmer for 20 minutes until the pork is tender.

Step 4

Meanwhile, steam the broccoli and set aside.

Step 5

Remove the pork and leave to stand for 5 minutes. Slice the meat thinly, and arrange on plates with the sauce and the broccoli.

Recipe tips

You could use chicken or lamb neck fillets with this dish rather than pork. This dish also works well served with beans, chickpeas or lentils.

Talk to us about diabetes

Pork Chilindron

Ingredients