
A British favourite, our bangers and mash makes perfect comfort food.
Serves
4
Prep
15 minutes
Cook
30 minutes
Nutritional Information:
Each 631g serving contains (excludes serving suggestion)
- KCal
- 443
- Carbs
- 54.1g
- Fibre
- 18.5g
- Protein
- 26.9g
- Fat
-
9.1g
(Low)
- Saturates
-
2.8g
(Low)
- Sugars
-
21.3g
(Low)
- Salt
-
1.47g
(Low)
- Fruit/Veg Portion
- 5
Ingredients
Ingredients
- 400g sweet potatoes, peeled and roughly chopped
- 1 tsp olive oil
- 3 onions (300g), chopped
- 8 quality reduced-fat sausages (45g each)
- 160g button mushrooms
- 350g carrots
- 350g broccoli
- 350g frozen peas
- 1 low-salt vegetable stock cube
- 1 heaped tbsp wholemeal flour
Method
Method
Recipe tips
- This recipe could be adapted slightly to create a sausage casserole with a topping of mashed potato, if preferred. Just add stock and season well with mixed herbs to marinate the sausages in whilst cooking.
- Swap the veg for any you prefer, and experiment with different flavoured sausages.