Name: Apple and cinnamon cake
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 8
Ingredients: 100g wholemeal flour; 1 heaped tbsp artificial granulated sweetener; 1 level tsp ground cinnamon; 6g baking powder; 3 eggs; 3 level tbsp skimmed milk; 75g vegetable oil based spread, melted; 1kg apples

A tasty dessert made with wholemeal flour

Serves

Prep

20 minutes

Cook

35 minutes

Nutritional Information:

Each 159g serving contains (excludes serving suggestion)

KCal: 185
Carbs: 20.8g
Fibre: 2.7g
Protein: 5.4g
Fat: 8.4g
(Medium)
Saturates: 1.7g
(Low)
Sugars: 12.2g
(Medium)
Salt: 0.4g
(Low)

What makes a healthy, balanced diet?

Ingredients

100g wholemeal flour
1 heaped tbsp artificial granulated sweetener
1 level tsp ground cinnamon
6g baking powder
3 eggs
3 level tbsp skimmed milk
75g vegetable oil based spread, melted
1kg apples

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Method

Step 1

Preheat the oven to 200°C/gas 6.

Step 2

Sift the flour into a bowl, add the artifical sweetener, baking powder and cinnamon into the flour and mix.

Step 3

Make a well in the middle of the dry ingredients and add the eggs and the milk. Whisk and add in the melted butter.

Step 4

Peel and core the apples and remove the seeds. Cut them into large slices. Add the apple slices to the mixture and fold in gently.

Step 5

Grease a cake tin (around 23cm in diameter) with some vegetable oil. Pour the mixture into the tin and bake in the oven for 35 minutes.

Step 6

Turn out onto a cooling rack. Leave to cool and serve.

Recipe tips

Start by preparing the batter, in order to leave it aside while you peel the apples.
You can also replace the apples with pears, and the cinnamon with ground ginger or mixed spice.