
A source of protein and high in omega 3, this salmon and broccoli traybake is a perfect midweek dish.
Serves
4
Prep
5 minutes (plus marinating time)
Cook
22 - 25 minutes
Nutritional Information:
Each 245g serving contains (excludes serving suggestion)
- KCal
- 339
- Carbs
- 4.0g
- Fibre
- 3.6g
- Protein
- 34.0g
- Fat
-
20.0g
(Medium)
- Saturates
-
3.7g
(Medium)
- Sugars
-
3.2g
(Low)
- Salt
-
0.41g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 5cm piece of fresh root ginger, peeled and grated
- 1 red chilli, deseeded, halved and thinly sliced
- 4 skinless salmon fillets (480g total weight)
- 400g tenderstem broccoli
- 8 spring onions, trimmed and each cut into 3 pieces
- 3 garlic cloves, crushed
- 2tsp reduced salt soy sauce
- 1tbsp rice wine vinegar
- 1 cal oil spray