Beans, tuna and salad make this a hearty, fresh dish.
Serves
2
Prep
15 minutes + 30 minutes to infuse
Nutritional Information:
Each 383g serving contains (excludes serving suggestion)
- KCal
- 284
- Carbs
- 26.9g
- Fibre
- 11.0g
- Protein
- 34.8g
- Fat
-
1.7g
(Low)
- Saturates
-
0.2g
(Low)
- Sugars
-
6.3g
(Low)
- Salt
-
0.34g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- For the salad:
- 400g tin cannellini beans, drained and rinsed
- 200g tin tuna in water, drained and flaked
- 2 tomatoes, chopped
- quarter cucumber, chopped into chunks
- 1 small red onion, finely sliced
- For the dressing:
- grated zest and juice 1 lemon
- half tsp Dijon mustard
- 1 tsp sugar-free sweetener
- freshly ground black pepper
- lemon wedges and green salad, to serve
Method
Method
Recipe tips
- You could use a tin of salmon or crab for this dish instead of tuna.
- This is great for a packed lunch or picnic.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
