
Delicious, hearty and ready in just 30 minutes, this chowder is great for using up leftovers.
Serves
4
Prep
15 minutes
Cook
15 minutes
Nutritional Information:
Each 423g serving contains (excludes serving suggestion)
- KCal
- 302
- Carbs
- 31.9g
- Fibre
- 5.2g
- Protein
- 29.7g
- Fat
-
5.1g
(Low)
- Saturates
-
0.9g
(Low)
- Sugars
-
10.4g
(Low)
- Salt
-
0.3g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 2 tsp sunflower oil
- 400g potatoes, peeled and cut into 1cm cubes
- 1 small onion, finely chopped
- 1 stick celery, chopped
- 1 large carrot, finely diced
- 1 red pepper, deseeded and diced
- 1 tbsp wholemeal flour
- 300ml skimmed milk
- 300ml low-salt vegetable stock
- 300g skinless, cooked, diced turkey
- 198g can salt-free sweetcorn, drained
- 1 tbsp chopped flat-leaf parsley
Method
Method
Recipe tips
If you're cooking for one, this meal can be portioned and frozen.