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Turkey and corn chowder

Special Diets

Freezer safe
turkey and corn chowder
Delicious, hearty and ready in just 30 minutes, this chowder is great for using up leftovers.
Serves
4
Prep
15 minutes
Cook
15 minutes

Nutritional Information:

Each 423g serving contains (excludes serving suggestion)
KCal
302
Carbs
31.9g
Fibre
5.2g
Protein
29.7g
Fat
5.1g
(Low)
Saturates
0.9g
(Low)
Sugars
10.4g
(Low)
Salt
0.3g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 2 tsp sunflower oil
  • 400g potatoes, peeled and cut into 1cm cubes
  • 1 small onion, finely chopped
  • 1 stick celery, chopped
  • 1 large carrot, finely diced
  • 1 red pepper, deseeded and diced
  • 1 tbsp wholemeal flour
  • 300ml skimmed milk
  • 300ml low-salt vegetable stock
  • 300g skinless, cooked, diced turkey
  • 198g can salt-free sweetcorn, drained
  • 1 tbsp chopped flat-leaf parsley
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Method

Method

Recipe tips

If you're cooking for one, this meal can be portioned and frozen.

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