You can rustle up this healthy, filling lunch in just 30 minutes.
Serves
2 Prep
20 minutesCook
10 minutesEach 469g serving contains (excludes serving suggestion)
KCal
484
Carbs
60.5g
Fibre
17.5g
Protein
33.7g
Fat
8.0g
Saturates
2.9g
Sugars
11.7g
Salt
1.1g
Fruit/Veg Portion
3
Ingredients
Ingredients
1 tsp olive oil
1 small onion, chopped
1 red pepper, sliced
1 boneless, skinless, chicken breast, sliced (150g)
1 x 400g tin red kidney beans, drained and rinsed
1 tbsp half-fat crème fraiche
2 small flour tortillas
1 carrot, peeled and grated
60g mixed salad leaves
freshly ground black pepper
Method
Method
Recipe tips
- You could use sliced turkey escalopes in place of chicken.
- For a veggie version, replace the chicken with 200g sliced mushrooms.
- Tortillas freeze well so you can freeze the pack and use as needed.
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Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
