![Spiced apple and raisin muesli bars Spiced apple and raisin muesli bars](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/styles/recipie_mobile/s3/migration/recipes/SpicedAppleMusliBar.jpg?VersionId=uzLY7WpQmf131lp.Dh7iJbyfBkrSbJHY&itok=Hr8jkkHy)
Ingredients
Ingredients
Method
Method
- You can add sesame, hemp or poppy seeds, and linseeds to this recipe. Or, you could buy a bag of ready-mixed seeds.
- Store at room temperature in an airtight container for a couple of days, or in the fridge for up to one week.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
![Dairy free icon Dairy free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Dairy%20free.png)
![Freezer safe icon Freezer safe icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Freezer%20safe.png)
![Gluten free icon Gluten free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Gluten%20free.png)
![Low fat icon Low fat icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20fat.png)
![Low sugar icon Low sugar icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20sugar.png)
![Nut free icon Nut free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Nut%20free.png)
![Vegan icon Vegan icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegan.png)
![Vegetarian icon Vegetarian icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegetarian.png)
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.