These chewy bars are an ideal snack.
Serves
16
Prep
20 minutes
Cook
40 minutes
Nutritional Information:
Each 58g serving contains (excludes serving suggestion)
- KCal
- 124
- Carbs
- 16.3g
- Fibre
- 1.0g
- Protein
- 2.9g
- Fat
-
5.0g
(Medium)
- Saturates
-
1.4g
(Medium)
- Sugars
-
12.9g
(Medium)
- Salt
-
0.01g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 450g eating apples, peeled, cored and stewed (425g)
- 5 tbsp orange juice
- 225g mixed dried fruit (e.g. apricots, dates, cranberries), roughly chopped
- 100g mixed nuts (e.g. almonds, hazelnuts), chopped
- 75g wholemeal self-raising flour
- 25g desiccated coconut
- 1 tbsp rapeseed oil
Method
Method
Recipe tips
- To stew the apples: Peel core and chop them then add to a pan with 2 tbsp water. Cover and cook over a gentle heat stirring regularly for 10-15 mins.
- Stewed apples freeze well, so you could make a batch and freeze until needed.
- Freezing instructions: Defrost 2 hours to serve, or defrost in the microwave or an oven at a moderate heat.
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
45 mins
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Total Cook Time (in minutes)
30 mins
Special Diets
