Name: Speedy salmon pasta
Prep time: 10 minutes + 10 minutes to marinate
Cook time: 10 minutes
Yield: 2
Ingredients: 2 tbsp mixed fresh herbs, chopped (e.g. parsley, coriander); grated zest and juice 1 lime; 2 pieces skinless, salmon fillet (approx. 100g each); 150g pasta shapes; 100g sugarsnap peas; 2 tomatoes, chopped

A great dish for entertaining which also works well when served cold.

Serves

Prep

10 minutes + 10 minutes to marinate

Cook

10 minutes

Each 382g serving contains (excludes serving suggestion)

KCal

520

Carbs

58.6g

Fibre

5.6g

Protein

31.7g

Fat

16.4g

Saturates

3.0g

Sugars

5.2g

Salt

0.13g

Fruit/Veg Portion

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Ingredients

2 tbsp mixed fresh herbs, chopped (e.g. parsley, coriander)

grated zest and juice 1 lime

2 pieces skinless, salmon fillet (approx. 100g each)

150g pasta shapes

100g sugarsnap peas

2 tomatoes, chopped

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Method

Step 1

Mix together the herbs and lime rind and juice in a non-metallic bowl. Add the salmon and set aside to marinate for at least 10 minutes.

Step 2

Meanwhile, cook the pasta according to the pack instructions, adding the sugarsnap peas 2 minutes before the end of cooking. Drain.

Step 3

Meanwhile, heat a heavy pan or griddle until hot. Add the salmon and cook for 3 minutes on each side until thoroughly cooked through.

Step 4

Toss together the pasta, sugarsnap peas, tomatoes and any remaining marinade.

Step 5

Gently flake the salmon and fold into the pasta.

Recipe tips

You could use cod, haddock or tiger prawns in place of salmon.
Try 2 tbsp chopped fresh dill rather than parsley and use lemon in place of lime.

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Speedy salmon pasta

Ingredients