Name: Scallops with lime and chilli butter
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 4
Ingredients: 15g butter, softened; 1 tbsp olive oil; half-1 red chilli, finely chopped; grated rind and juice 1 lime; freshly ground black pepper; 12 scallops, cleaned; rocket leaves, to serve

Delicious for entertaining - serve as a starter or as a light meal with crusty bread.

Serves

Prep

10 minutes

Cook

5 minutes

Each 125g serving contains (excludes serving suggestion)

KCal

153

Carbs

0.1g

Fibre

0.4g

Protein

21.8g

Fat

7.2g

Saturates

2.7g

Sugars

0.1g

Salt

0.49g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

15g butter, softened

1 tbsp olive oil

half-1 red chilli, finely chopped

grated rind and juice 1 lime

freshly ground black pepper

12 scallops, cleaned

rocket leaves, to serve

Please view Whisk.com privacy policy for more information

Method

Step 1

In a small bowl, beat together the butter, oil, chilli and rind and juice of the lime. Season well.

Step 2

Heat a non-stick frying pan, add the butter mixture and heat until bubbling. Add the scallops and fry for about 1 minute on each side.

Step 3

Remove from the pan, serve with a little rocket and drizzle with the pan juices.

Recipe tips

You could also add 2cm finely chopped fresh ginger and 2 cloves crushed garlic to the butter.
This recipe also works with prawns or cubes of fresh salmon.