Name: Roasted vegetable pizza
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 4
Ingredients: 75g potatoes, peeled and chopped small; 50g gram (chickpea) flour; 125g ground rice; 50g cornflour; half tsp bicarbonate of soda; half tsp cream of tartar; 25g sunflower spread; 125ml semi-skimmed milk; a little oil for greasing; For the topping:; 4 medium tomatoes, sliced; half red pepper, sliced; half yellow pepper, sliced; 1 small red onion, sliced; 1 small tin (290g) button mushrooms, drained and halved; 40g feta cheese, crumbled; handful fresh basil leaves, torn

This gorgeous gluten-free pizza is a great idea for people with or without coeliac disease.

Serves

Prep

20 minutes

Cook

35 minutes

Nutritional Information:

Each 305g serving contains (excludes serving suggestion)

KCal: 333
Carbs: 52.3g
Fibre: 5.3g
Protein: 11.1g
Fat: 7.7g
(Low)
Saturates: 3.0g
(Low)
Sugars: 7.2g
(Low)
Salt: 1.07g
(Medium)
Fruit/Veg Portion: 3

What makes a healthy, balanced diet?

Ingredients

75g potatoes, peeled and chopped small
50g gram (chickpea) flour
125g ground rice
50g cornflour
half tsp bicarbonate of soda
half tsp cream of tartar
25g sunflower spread
125ml semi-skimmed milk
a little oil for greasing
For the topping:
4 medium tomatoes, sliced
half red pepper, sliced
half yellow pepper, sliced
1 small red onion, sliced
1 small tin (290g) button mushrooms, drained and halved
40g feta cheese, crumbled
handful fresh basil leaves, torn

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Method

Step 1

Add the potatoes to a pan of boiling water and cook 15 mins until soft, then mash.

Step 2

Preheat the oven to 220ºC/gas 7. In a large bowl, mix together the gram flour, ground rice, cornflour, bicarbonate of soda and cream of tartar.

Step 3

Rub in the potato and spread , until the mixture resembles breadcrumbs.

Step 4

Add enough milk to make a soft dough and form into a ball, then roll out to a 30cm round and place on a lightly oiled baking sheet.

Step 5

Top with slices of tomato, peppers and onion, and mushroom halves.

Step 6

Crumble over the feta and bake for 15–20 minutes until the vegetables are tender and the pizza base is golden and crisp.

Step 7

Scatter over the basil and serve.

Recipe tips

To make a garlic crust, simply add 2-3 cloves crushed garlic to the potato.
For extra flavour, sprinkle 1 tsp dried organo and pinch of chilli flakes over the tomato slices before adding the peppers and onion.