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Pork balls with tomato sauce and spaghetti

Special Diets

Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Pork balls with tomato sauce and spaghetti
The meatballs are grilled rather than fried to reduce the fat content.
Serves
2
Prep
15 minutes
Cook
10 minutes

Nutritional Information:

Each 431g serving contains (excludes serving suggestion)
KCal
486
Carbs
70.0g
Fibre
8.8g
Protein
27.3g
Fat
8.8g
(Low)
Saturates
3.1g
(Low)
Sugars
14.1g
(Low)
Salt
0.19g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 150g dried spaghetti
  • 150g pork mince
  • half small onion, finely sliced
  • 1 clove garlic (optional), crushed
  • half tsp dried oregano
  • 500g passata
  • 2 tsp tomato purée
  • freshly ground black pepper
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Method

Method

Recipe tips
  • You could also use beef or lamb mince. For a lower-fat version, use turkey mince.
  • You can also use wholewheat pasta to keep you fuller for longer.
  • Freeze in portions with the pork balls in the sauce. Defrost in the fridge or microwave and reheat until piping hot throughout.
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