
The meatballs are grilled rather than fried to reduce the fat content.
Serves
2
Prep
15 minutes
Cook
10 minutes
Nutritional Information:
Each 431g serving contains (excludes serving suggestion)
- KCal
- 486
- Carbs
- 70.0g
- Fibre
- 8.8g
- Protein
- 27.3g
- Fat
-
8.8g
(Low)
- Saturates
-
3.1g
(Low)
- Sugars
-
14.1g
(Low)
- Salt
-
0.19g
(Low)
- Fruit/Veg Portion
- 3
Ingredients
Ingredients
- 150g dried spaghetti
- 150g pork mince
- half small onion, finely sliced
- 1 clove garlic (optional), crushed
- half tsp dried oregano
- 500g passata
- 2 tsp tomato purée
- freshly ground black pepper
Method
Method
Recipe tips
- You could also use beef or lamb mince. For a lower-fat version, use turkey mince.
- You can also use wholewheat pasta to keep you fuller for longer.
- Freeze in portions with the pork balls in the sauce. Defrost in the fridge or microwave and reheat until piping hot throughout.