Name: Patatas bravas
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 8
Ingredients: 2 tbsp olive oil; 1 large onion, chopped; 2 cloves garlic, crushed; 2 tsp smoked paprika; 2 large tomatoes, chopped or 200g tin chopped tomatoes; 150ml vegetable stock; 750g potatoes, cut into chunks; freshly ground black pepper

Potato pieces in a spicy tomato sauce. ‘Bravas’ means brave, referring to their spicy heat.

Serves

Prep

20 minutes

Cook

25 minutes

Nutritional Information:

Each 167g serving contains (excludes serving suggestion)

KCal: 125
Carbs: 20.4g
Fibre: 2.9g
Protein: 2.5g
Fat: 3.0g
(Low)
Saturates: 0.4g
(Low)
Sugars: 3.3g
(Low)
Salt: 0.01g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, crushed
2 tsp smoked paprika
2 large tomatoes, chopped or 200g tin chopped tomatoes
150ml vegetable stock
750g potatoes, cut into chunks
freshly ground black pepper

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Method

Step 1

Heat half of the oil in a non-stick pan, add the onion and garlic and fry for 4-5 minutes until softened.

Step 2

Add the paprika, tomatoes and stock, bring to the boil and simmer for 15 minutes. Season with plenty of black pepper, transfer to a blender or food processor and blend until smooth.

Step 3

Meanwhile, cook the potatoes in boiling water for 7-8 minutes, until just tender.

Step 4

Drain and toss in the remaining oil. Place on a baking sheet and cook under a hot grill for 5-6 minutes until golden brown all over.

Step 5

Serve the potatoes with the tomato sauce.

Recipe tips

Smoked paprika adds a wonderful flavour to dishes, you can get mild (dulse) or hot (picante) depending on how bravas you are!
Often served as tapas, these potatoes are a great side dish served with a grilled piece of salmon or tuna and salad.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.