Name: Pasta bean and chilli bake
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Ingredients: 1 small onion, chopped; half red pepper, chopped; 1 clove garlic, crushed; 100g lean minced beef; 230g tin chopped tomatoes; 2 tbsp tomato purée; half tsp chilli powder; pinch of paprika; 75g dried wholemeal pasta shapes, cooked and drained; 215g tin kidney beans, drained and rinsed; 1 tbsp fresh parsley, chopped; 25g wholemeal breadcrumbs; 15g grated Parmesan cheese

A winter-warming dish that you can rustle up from your store cupboard.

Serves

Prep

20 minutes

Cook

20 minutes

Nutritional Information:

Each 371g serving contains (excludes serving suggestion)

KCal: 405
Carbs: 51.5g
Fibre: 15.2g
Protein: 27.8g
Fat: 6.5g
(Low)
Saturates: 2.8g
(Low)
Sugars: 12.8g
(Low)
Salt: 0.51g
(Low)
Fruit/Veg Portion: 3

What makes a healthy, balanced diet?

Ingredients

1 small onion, chopped
half red pepper, chopped
1 clove garlic, crushed
100g lean minced beef
230g tin chopped tomatoes
2 tbsp tomato purée
half tsp chilli powder
pinch of paprika
75g dried wholemeal pasta shapes, cooked and drained
215g tin kidney beans, drained and rinsed
1 tbsp fresh parsley, chopped
25g wholemeal breadcrumbs
15g grated Parmesan cheese

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Method

Step 1

Place the onion, pepper, garlic and mince in a non-stick frying pan and fry for 5 minutes until the minced is browned and the onions are beginning to soften. Add the tomatoes, tomato purée, chilli powder and paprika to the pan, bring to the boil, cover and simmer for 10 minutes.

Step 2

Meanwhile, cook the pasta according to pack instructions.

Step 3

Stir the kidney beans and parsley into the pasta heat through. Transfer to an ovenproof dish. Mix together the breadcrumbs and Parmesan cheese and sprinkle over the pasta.

Step 4

Place the dish under a preheated grill for 1-2 minutes until golden.

Recipe tips

To create a TexMex flavour, add 1 level tsp each of ground cumin and dried oregano.
You could also stuff this chilli mixture into halved peppers, top with crumbled Cheddar cheese and bake for 20 minutes.