The ideal drink for afternoon tea on a hot summers' day.
Serves
8 Prep
10 minsCook
45 minsEach 93g serving contains (excludes serving suggestion)
KCal
0
Carbs
0.1g
Protein
0.0g
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salt
0.0g
Fruit/Veg Portion
0
Ingredients
Ingredients
3 teabags (or loose leaf tea)
750ml boiling water
1-4 sweetener tablets (as desired)
1 lemon, thinly sliced
sprigs of mint
ice cubes
Method
Method
Recipe tips
- Try using different tea such as green tea, mint, fruit tea or lapsang souchong.
- Oranges and limes work as an alternative to lemons.
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Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
