Create your favourite flavour combinations with these lower-fat homemade vegetable crisps.
Serves
6 Prep
20 minutesCook
20 minutesEach 74g serving contains (excludes serving suggestion)
KCal
48
Carbs
8.4g
Fibre
2.5g
Protein
1.0g
Fat
0.6g
Saturates
0.1g
Sugars
4.2g
Salt
0.07g
Ingredients
Ingredients
120g sweet potato
120g carrot
100g parsnip
100g beetroot
15 sprays of spray oil
Method
Method
Recipe tips
- Take care not to burn your veggies. Root vegetables have a lot of natural sugar, so can scorch if you have the oven too high or don’t turn often enough during cooking.
- You can cook the crisps in the microwave on 300W for 10 minutes, then 1 minute on full power, which works quite well but only for smaller batches.
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Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
