Name: Grilled chicken salad with avocado dressing
Prep time: 20 minutes
Cook time: 8 minutes
Yield: 2
Ingredients: 2 chicken breasts (150g each); 2tbsp Greek yogurt; 1tbsp natural yogurt; 2tbsp lemon juice; 1tbsp fresh thyme; 100g mooli or radish, thinly sliced; 10cm cucumber, deseeded and sliced; 4 spring onions, very thinly sliced; 75g bean sprouts; 1 punnet of cress; 1/2 avocado; 1tbsp rice wine vinegar; 1tbsp sesame oil; 1tbsp chopped coriander; 1tbsp toasted sesame seeds

This super tasty salad is a great healthy lunch option.

Serves

Prep

20 minutes

Cook

8 minutes

Nutritional Information:

Each 402g serving contains (excludes serving suggestion)

KCal: 349
Carbs: 8.1g
Fibre: 4.9g
Protein: 39.3g
Fat: 16.6g
(Medium)
Saturates: 4.6g
(Low)
Sugars: 6.6g
(Low)
Salt: 0.27g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

2 chicken breasts (150g each)
2tbsp Greek yogurt
1tbsp natural yogurt
2tbsp lemon juice
1tbsp fresh thyme
100g mooli or radish, thinly sliced
10cm cucumber, deseeded and sliced
4 spring onions, very thinly sliced
75g bean sprouts
1 punnet of cress
1/2 avocado
1tbsp rice wine vinegar
1tbsp sesame oil
1tbsp chopped coriander
1tbsp toasted sesame seeds

Please view Whisk.com privacy policy for more information

Method

Step 1

Put the chicken breasts between two sheets of cling film and beat with a rolling pin until 1cm thick. Stir together the yogurt, lemon and thyme and season with pepper.

Step 2

Put the chicken and marinade in a bowl and leave for 15 mins.

Step 3

Meanwhile, put the mooli, cucumber, onions, bean spouts and cress in a large salad bowl and toss.

Step 4

Add the avocado, vinegar, oil, coriander and yogurt to a blender and blitz until smooth. Cook the chicken on a BBQ, in a chargrill pan or under the grill for approx. 8 mins, turning once until cooked through. Check that no pink flesh is visible and that the juices run clear when pierced at the thickest part of the chicken.

Step 5

Drizzle the dressing over the salad, scatter over the sesame seeds, add the sliced chicken on top and serve.

Get more tasty recipes by becoming a member

Join us as a member and receive exclusive recipes and healthy eating advice straight to your door with Balance magazine, among many other updates and benefits.

Become a member

Grilled chicken salad with avocado dressing

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

You may also like

Bang bang chicken salad

Roast squash and crunchy chickpea chicken salad

Caesar salad with chargrilled chicken

Chicken and soya bean salad

Share this Page