Name: Gammon and pineapple stir fry
Prep time: 15 minutes
Cook time: 6-8 minutes
Yield: 4
Ingredients: 200g gammon steak, all visible fat and rind removed; 8 spring onions, finely sliced; 1 red pepper, seeded and sliced; 115g chestnut mushrooms, sliced; 1 x 220g can pineapple chunks in natural juice; 1 tbsp cider vinegar; 2 tbsp tomato purée; 225g beansprouts; freshly ground black pepper

A low-fat dish with great flavour and a quick turnaround time.

Serves

Prep

15 minutes

Cook

6-8 minutes

Each 205g serving contains (excludes serving suggestion)

KCal

179

Carbs

13.8g

Fibre

3.2g

Protein

15.9g

Fat

6.0g

Saturates

2.1g

Sugars

11.1g

Salt

1.79g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

200g gammon steak, all visible fat and rind removed

8 spring onions, finely sliced

1 red pepper, seeded and sliced

115g chestnut mushrooms, sliced

1 x 220g can pineapple chunks in natural juice

1 tbsp cider vinegar

2 tbsp tomato purée

225g beansprouts

freshly ground black pepper

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Method

Step 1

Cut the gammon into thin strips.

Step 2

Heat a non-stick wok. Add the gammon and cook over a high heat for 2-3 minutes.

Step 3

Add the sliced spring onions, pepper and mushrooms and cook for 1 minute.

Step 4

Drain the pineapple juice into a bowl and mix with the vinegar and tomato purée.

Step 5

Add the pineapple chunks and beansprouts to the wok and pour the sauce over them. Toss well and bring to the boil.

Step 6

Serve straight from the pan.

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Gammon and pineapple stir fry

Ingredients