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Gammon and pineapple stir fry

Gammon and pineapple stir fry

A low-fat dish with great flavour and a quick turnaround time.

Serves

4

Prep

15 minutes

Cook

6-8 minutes

Nutritional Information:

Each 205g serving contains (excludes serving suggestion)

KCal: 179
Carbs: 13.8g
Fibre: 3.2g
Protein: 15.9g
Fat: 6.0g
(Low)
Saturates: 2.1g
(Low)
Sugars: 11.1g
(Medium)
Salt: 1.79g
(Medium)
Fruit/Veg Portion: 2

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Ingredients

Ingredients

200g gammon steak, all visible fat and rind removed
8 spring onions, finely sliced
1 red pepper, seeded and sliced
115g chestnut mushrooms, sliced
1 x 220g can pineapple chunks in natural juice
1 tbsp cider vinegar
2 tbsp tomato purée
225g beansprouts
freshly ground black pepper

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Method

Method

Step 1

Cut the gammon into thin strips.

Step 2

Heat a non-stick wok. Add the gammon and cook over a high heat for 2-3 minutes.

Step 3

Add the sliced spring onions, pepper and mushrooms and cook for 1 minute.

Step 4

Drain the pineapple juice into a bowl and mix with the vinegar and tomato purée.

Step 5

Add the pineapple chunks and beansprouts to the wok and pour the sauce over them. Toss well and bring to the boil.

Step 6

Serve straight from the pan.