Forget the takeaway, make your own healthier version.
Serves
4
Prep
15 minutes
Cook
30 minutes
Each 349g serving contains (excludes serving suggestion)
KCal
360
Carbs
38.5g
Fibre
8.5g
Protein
25.1g
Fat
9.7g
Saturates
3.2g
Sugars
7.2g
Salt
1.09g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 heaped tsp oregano
1 tsp ground cinnamon
half tsp ground cumin
half tsp chilli flakes
good pinch white pepper
2 cloves garlic, crushed
grated zest and juice half lemon
1 egg, lightly beaten
half slice wholemeal bread, crumbled
250g 10% fat minced lamb
4 wholemeal pitta breads (70g each)
4 large servings salad (cucumber, 100g iceberg lettuce, 300g tomatoes and 150g red onion)
juice half lemon, to serve
Method
Method
Recipe tips
- You can use any salad you like. To add a great crunch, use shredded raw cabbage, lettuce, red onion and cucumber, tossed in lemon juice.
- For the sauces (pictured): Tahini sauce: Add 2 tsp tahini to a dish and gradually mix in 3 tbsp low-fat yogurt and pinch white pepper. Tomato relish: Mix a finely chopped large tomato with 1 tbsp ketchup and dash of chilli sauce.
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Total Cook Time (in minutes)
65 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
