Forget the takeaway, make your own healthier version.
Serves
4
Prep
15 minutes
Cook
30 minutes
Nutritional Information:
Each 349g serving contains (excludes serving suggestion)
- KCal
- 360
- Carbs
- 38.5g
- Fibre
- 8.5g
- Protein
- 25.1g
- Fat
-
9.7g
(Low)
- Saturates
-
3.2g
(Low)
- Sugars
-
7.2g
(Low)
- Salt
-
1.09g
(Medium)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 heaped tsp oregano
- 1 tsp ground cinnamon
- half tsp ground cumin
- half tsp chilli flakes
- good pinch white pepper
- 2 cloves garlic, crushed
- grated zest and juice half lemon
- 1 egg, lightly beaten
- half slice wholemeal bread, crumbled
- 250g 10% fat minced lamb
- 4 wholemeal pitta breads (70g each)
- 4 large servings salad (cucumber, 100g iceberg lettuce, 300g tomatoes and 150g red onion)
- juice half lemon, to serve
Method
Method
Recipe tips
- You can use any salad you like. To add a great crunch, use shredded raw cabbage, lettuce, red onion and cucumber, tossed in lemon juice.
- For the sauces (pictured): Tahini sauce: Add 2 tsp tahini to a dish and gradually mix in 3 tbsp low-fat yogurt and pinch white pepper. Tomato relish: Mix a finely chopped large tomato with 1 tbsp ketchup and dash of chilli sauce.
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Total Cook Time (in minutes)
65 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
