This tasty dip is made with peppers and cherry tomatoes, then blended with spices, garlic and coriander.
Serves
6 Prep
15 minutesCook
30 minutesEach 218g serving contains (excludes serving suggestion)
KCal
65
Carbs
10.6g
Fibre
4.6g
Protein
2.1g
Fat
0.6g
Saturates
0.1g
Sugars
9.6g
Salt
0.04g
Fruit/Veg Portion
2
Ingredients
Ingredients
3 red peppers, deseeded and quartered
2 red onions, cut into wedges
200g ripe tomatoes, chopped
1 heaped tbsp tomato puree
1 tsp ground cumin
1 tsp oregano
pinch chilli flakes (or 1 small fresh chilli, finely chopped)
25g coriander, finely chopped
1 carrot, cut into batons
6cm cucumber, cut into batons
1 yellow pepper, cut into batons
Method
Method
Recipe tips
- You could use any colour peppers. Also delicious served with pitta bread fingers.
- The salsa also works well as an accompaniment to grilled meat or fish. Or try adding some to your favourite sandwich or wrap.
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Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
