Name: Cauliflower stir fry
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Ingredients: 11/2tsp sesame seeds; 1 small onion, thinly sliced (approx. 60g unpeeled); 1tsp rapeseed oil; 60g leek, thinly sliced; 1 clove garlic, crushed; 1tsp freshly grated ginger; 250g cauliflower florets; 5-6 sprays 1cal oil; 1tsp Tabasco or 1tsp Sriacha hot sauce; 1tbsp spring onion, finely chopped; 1tbsp coriander, torn

This tasty dish is ready in only 30 minutes and makes the perfect midweek meal option for one.

Serves

Prep

15 minutes

Cook

15 minutes

Each 380g serving contains (excludes serving suggestion)

KCal

228

Carbs

17.9g

Fibre

9.0g

Protein

10.4g

Fat

10.8g

Saturates

1.6g

Sugars

12.1g

Salt

0.1g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

11/2tsp sesame seeds

1 small onion, thinly sliced (approx. 60g unpeeled)

1tsp rapeseed oil

60g leek, thinly sliced

1 clove garlic, crushed

1tsp freshly grated ginger

250g cauliflower florets

5-6 sprays 1cal oil

1tsp Tabasco or 1tsp Sriacha hot sauce

1tbsp spring onion, finely chopped

1tbsp coriander, torn

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Method

Step 1

Heat a small frying pan and dry-fry the sesame seeds for 1–2 mins until lightly browned and fragrant. Set aside.

Step 2

Add the oil, onion and leek to the pan, cover and cook over a very low heat for 5 mins, stirring frequently until softened. Add the garlic and ginger. Cook for a further 1 min.

Step 3

Give the cauliflower a good spray with 1cal oil, at least 5-6 pumps, and to the onion pan with 3tsp water. Cook over a medium heat for 5-6 mins, stirring occasionally, until the florets start to brown.

Step 4

Add the Tabasco or Sriracha, stir in and cook for a further 1 min. Spoon into a bowl, scatter with spring onion, coriander and sesame seeds, and serve.

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Cauliflower stir fry

Ingredients