Name: Caramelised leek quiche
Prep time: 15 minutes
Cook time: 35-40 minutes
Yield: 4
Ingredients: 1 tsp rapeseed oil; 2-3 leeks, chopped (320g once trimmed); 5 squirts spray oil; 2 sheets filo pastry, cut into 4 squares (80g); 2 eggs, beaten; 2 tbsp 0% fat Greek yogurt; good grind black pepper, plus grind to serve; 30g goat’s cheese; 1 tbsp chopped chives

An impressive filo quiche packed with slow-cooked leeks and topped with a little goat's cheese. Surprisingly simple to make, yet deliciously cheesy.

Serves

Prep

15 minutes

Cook

35-40 minutes

Nutritional Information:

Each 150g serving contains (excludes serving suggestion)

KCal: 191
Carbs: 13.9g
Fibre: 3.1g
Protein: 9.3g
Fat: 10.3g
(Medium)
Saturates: 2.6g
(Medium)
Sugars: 2.6g
(Low)
Salt: 0.42g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 tsp rapeseed oil
2-3 leeks, chopped (320g once trimmed)
5 squirts spray oil
2 sheets filo pastry, cut into 4 squares (80g)
2 eggs, beaten
2 tbsp 0% fat Greek yogurt
good grind black pepper, plus grind to serve
30g goat’s cheese
1 tbsp chopped chives

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Method

Step 1

Preheat oven to 180°C/gas mark 4.

Step 2

Add oil to a pan over a medium to low heat, then add the leeks. Cook for 15-20 minutes, stirring regularly until they are soft. Remove from heat and set aside.

Step 3

Spray a cake or flan tin with oil, then spray each square of pastry and lay them on the flan tin, creating a star shape.

Step 4

Add the eggs, yogurt and pepper to a bowl and beat well. Stir in the leeks and put the mixture into the pastry case. Sprinkle with goat's cheese and bake for 15-18 minutes, until just set.

Step 5

Scatter with chives and a little black pepper to serve.

Recipe tips

Try this quiche with different cooked vegetables, such as broccoli or sweet peppers. Works well with leftover veggies too.
Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat until piping hot throughout.