Quick and easy to prepare and packed full of flavour and tasty veg, this recipe is perfect if you want a healthy meal pronto.
Serves
4 Prep
15 minutesCook
8-10 minutesEach 323g serving contains (excludes serving suggestion)
KCal
214
Carbs
10.0g
Fibre
4.9g
Protein
26.9g
Fat
6.3g
Saturates
2.0g
Sugars
6.3g
Salt
1.01g
Fruit/Veg Portion
2
Ingredients
Ingredients
2 tsp vegetable oil
400g lean beef steak (rump or sirloin)
4 cloves garlic, crushed
2 yellow or red peppers deseeded and sliced
200g broccoli, cut into small florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 small tin (200g) water chestnuts, drained and sliced
2 tbsp oyster sauce
Method
Method
Recipe tips
- You could use lean pork or chicken in place of beef.
- For a veggie version, use firm tofu cut into strips. Fry for 3–4 mins each side then remove from the pan, cook the rest of the ingredients, add the tofu back, mix well and serve.
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Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
13 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
