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Afghan salad

Afghan salad

Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.

Serves

4

Prep

15 minutes

Nutritional Information:

Each 245g serving contains (excludes serving suggestion)

KCal: 92
Carbs: 10.9g
Fibre: 4.7g
Protein: 1.9g
Fat: 3.4g
(Low)
Saturates: 0.5g
(Low)
Sugars: 9.6g
(Low)
Salt: 0.07g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

Ingredients

2-3 large tomatoes, finely chopped (260g)
50g fresh coriander, roughly chopped
20g fresh mint, roughly chopped
1 lemon, juice and finely grated zest
1 tbsp extra-virgin olive oil
good pinch pepper
1 large red onion, finely diced (180g)
half cucumber, finely diced (160g)
2 large carrots, grated (250g)

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Method

Method

Step 1

Add the tomatoes to a bowl with the coriander, mint, lemon juice, olive oil and pepper and mix well.

Step 2

Add the red onion, cucumber and carrot. Mix well and serve.

Recipe tips

Try with different herbs such as parsley, basil or dill.
Serve with grilled meat, fish, poultry or tofu.
Great as part of a buffet or for a packed lunch.