The clothes you bring heavily depend on the time of year that you do the expedition, so I recommend looking online (at the location where you’re doing the expedition) to further guide you with what to bring.

I wore the same type of clothing when I did the expedition: sports t-shirts (NOT cotton), fleece, leggings, tracksuit bottoms. The quantity of what you’re bringing depends on which level you’re doing as the length varies. 

DofE is famous for giving everyone blisters. I’m aware that as someone with type 1, I could be more susceptible to foot problems, so I made sure I looked after them while walking long distances on consecutive days.

I really appreciated having good-fitting boots and socks specifically for walking because walking with a blister for multiple days isn’t an enjoyable experience!  

I’ve had diabetes for 68 years, a very long time, it’s not exactly boring, but it wears you out.

"I feel horrible when I’m either full of sugar or out of sugar, so my aim all these years has been to keep a decent level as much as possible."

I’m trying to walk more so when I heard about the Wellness Walk in an email from Diabetes UK, it seemed like a nice opportunity. My wife and I like walking.

As a kid I lived in Great Russell Street opposite the British Museum and went to school in Drury Lane. I loved all the little alleys and ways down to the river – just the magic – and all the bomb sites – very exciting at the age of six.

On the walk, I went up between Tower Bridge and to Westminster Bridge on the south side of the river. You go past Cardinal Cap Alley, now closed off by a gate which used to have a sign saying: ‘Leading to Skin Market’ which I loved. It was was where my wife’s distant ancestors worked in the leather trade.

I wrote to everyone I know and said my wife and I are doing this walk and they all sent money which was amazing. We’ve both been in the same choir for 20 years and I told them and they came up with another couple of hundred pounds. 

I enjoyed the bridges. I had a large-sweet biscuit before I started and was nicely blood sugar stable throughout the walk. I went up to 9mmol/l and down to 6mmol/l at the end.
 

I’ve been walking more since I was diagnosed with type 2 diabetes in 2020. It definitely lowers my blood sugar levels.

When my HbA1c went over 100mmol/mol (11.3%) about 12 months ago, I started in earnest to try and do something about it. I started walking regularly and it came down to the mid-60s. I normally do two to three miles a session. And I walk most days – or at least five times a week. I just walk round the streets – I have a few routes. I work nine to five so I do it in the evenings after dinner. I walk on my own – and I’ll listen to podcasts.

I’m a member of Diabetes UK and I saw something on Instagram about the Liverpool Wellness Walk and I thought ‘I could do that’. And I signed up. My wife’s from Liverpool and we’re in Kirkby.

The walk is eight miles, so I’m building up to it and increasing the amount of time and distance. I’ve done a couple of five mile walk circuits and I’m going to do a couple of six milers this week and then a seven-mile walk. 

When I first started walking, I couldn’t do more than a couple of miles without flaking out. Now I can do a five mile walk at a decent pace and not get exhausted. 

My HbA1c was high again when it was checked in January. I fell off a bit because I went on holiday in October and then there was the run up to Christmas, but I’m getting back into a routine and doing an hour’s walking again most days. 

It’s the first time I’ve ever done any fundraising. Our work’s got a social media platform and I’ve got a lot of support from there. My dad has type 1 diabetes. He was diagnosed at 15 and he’s now 70, and has just been fitted with an insulin pump. So I’ve seen first-hand the developments in treatment over the last 30-odd years. And they’re only possible because of charitable donations.

"If you’re new to walking, I’d say: pace yourself, work up to a comfortable distance. And don’t set your expectations too high too soon. Just gradually increase how far you’re walking". 

I’m an engineer by profession, so I’m always looking for ways to solve problems, and I knew I needed to make changes. Exercise was a huge part of my journey to remission, and it was an intervention from a friend that put me on the right path to a healthier lifestyle. My friend offered to help me train in the gym, and although the training was intense, it was lovely for someone to put themselves out like that – and I was prepared to do the hard work.  
 
Aside from overhauling my lifestyle, I also ran the London marathon for Diabetes UK, which was my biggest challenge to date. I worried that I wouldn’t have the physical capacity, so I started speaking to a running coach who talked me through the process of training. I built myself up to a point where maybe once a week I was committing 20 per cent of my day, maybe a little more, to training. There’s no greater motivation than knowing you did something that you set out to do. From what I’ve learned, Diabetes UK do phenomenal work funding much-needed research, so if I was going to run the London marathon, it was going to have to be for them.  

I realised I needed to do some form of exercise but wasn’t keen on the gym – it just wasn’t for me.

I took up running, which was not an activity I had done before, but came to enjoy it and would run up to three times a week. I wasn’t particularly sporty, so it was a completely new experience.

I also downloaded the Couch to 5k App, something I would never have even thought about doing. I went from feeling like I would die if I ran 50 yards, to running three miles without stopping. It took a couple of months with the running, but I found my groove and got into a routine. 
 
I was monitoring my weight and blood pressure, and over time I started to lose weight. With the changes to my diet and incorporating the exercise, my weight went down to 12 stone 6 – and I now hover at around 13 stone 6. My waist reduced from 40 inches to 34 inches, and I started to see and feel the difference. It was a complete lifestyle change and one that I’ve really benefited from.