Name: White bean and lamb stew
Prep time: 20 minutes
Cook time: 1 hour 20 minutes
Yield: 4
Ingredients: spray olive oil; 300g very lean lamb, diced; 1 onion, roughly chopped; 2 celery stalks, cut into 2cm chunks; 2 carrots, peeled and cut into 2cm chunks; 2 garlic cloves, sliced; 2 sprigs rosemary; 1 tbsp Worcestershire sauce; 410g tin chopped tomatoes; 2 bay leaves; 820g tin black-eye beans in water, drained and rinsed; 300g savoy cabbage, roughly chopped; ground black pepper

This is a hearty country dish, which is easy to prepare and very satisfying. You can also freeze any leftovers.

Serves

Prep

20 minutes

Cook

1 hour 20 minutes

Nutritional Information:

Each 423g serving contains (excludes serving suggestion)

KCal: 340
Carbs: 32.6g
Fibre: 16.5g
Protein: 27.2g
Fat: 7.5g
(Low)
Saturates: 2.8g
(Low)
Sugars: 13.4g
(Low)
Salt: 0.37g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

spray olive oil
300g very lean lamb, diced
1 onion, roughly chopped
2 celery stalks, cut into 2cm chunks
2 carrots, peeled and cut into 2cm chunks
2 garlic cloves, sliced
2 sprigs rosemary
1 tbsp Worcestershire sauce
410g tin chopped tomatoes
2 bay leaves
820g tin black-eye beans in water, drained and rinsed
300g savoy cabbage, roughly chopped
ground black pepper

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Method

Step 1

Preheat the oven to 180ºC/gas 4.

Step 2

Heat a flameproof casserole dish over high heat, spray lightly with olive oil and fry the lamb in batches until browned all over. Set aside.

Step 3

To the same casserole dish, add the onion, celery, carrots, garlic and rosemary and cook, adding a splash of water, until the vegetables have started to soften (approx. 10 minutes).

Step 4

Return the lamb to the casserole and add the Worcestershire sauce, tomatoes and bay leaves. Stir to combine and add 300ml water.

Step 5

Cover and cook in the oven for 45 minutes. Stir in the beans and cabbage, adding extra water as necessary.

Step 6

Return to the oven for a further 15 minutes.

Recipe tips

You could make this dish with lean pork or beef.
Try other beans such as borlotti, cannellini or haricot.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat in the oven or microwave until piping hot.

White bean and lamb stew

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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