Name: Warm spiced tropical fruits with coconut yoghurt
Prep time: 5 minutes
Cook time: 4 minutes
Yield: 6
Ingredients: 1 lime; 4 tbsp unsweetened pineapple juice from can – fruit used later; Half a cinnamon stick; 2-in piece fresh root ginger, sliced; 1 ripe mango, approx 200g, peeled, stone removed and diced; 1 banana, peeled and sliced; 2 kiwi fruit, peeled and cut into chunks; 230g canned pineapple chunks in juice; 4 tsp pomegranate seeds; 250g low-fat plain soya yoghurt with coconut

Warm spiced tropical fruits with coconut yogurt

This deliciously fruity dessert is quick to make and includes one of your five-a-day.

Serves

Prep

5 minutes

Cook

4 minutes

Nutritional Information:

Each 166g serving contains (includes serving suggestion)

KCal: 91
Carbs: 16.3g
Fibre: 2.8g
Protein: 2.5g
Fat: 1.2g
(Low)
Saturates: 0.2g
(Low)
Sugars: 15.8g
(Medium)
Salt: 0.05g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 lime
4 tbsp unsweetened pineapple juice from can – fruit used later
Half a cinnamon stick
2-in piece fresh root ginger, sliced
1 ripe mango, approx 200g, peeled, stone removed and diced
1 banana, peeled and sliced
2 kiwi fruit, peeled and cut into chunks
230g canned pineapple chunks in juice
4 tsp pomegranate seeds
250g low-fat plain soya yoghurt with coconut

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Method

Step 1

Finely grate the zest from the lime and set aside. Squeeze the lime juice into a large saucepan and add the pineapple juice, 200ml water, cinnamon stick and root ginger. Bring to the boil, take off the heat, cover and set aside for 10 minutes.

Step 2

Pile the prepared fruit except the pomegranate seeds into individual serving bowls. Strain the pineapple juice mixture and pour equally over the fruit.

Step 3

Serve with the yoghurt scattered with pomegranate seeds and lime zest.

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Warm spiced tropical fruits with coconut yoghurt