Name: Stuffed baked aubergine
Prep time: See below for total cook and prep time
Cook time: 60 minutes
Yield: 4
Ingredients: 4 aubergines; Low-calorie cooking spray; 1 large onion, finely chopped; 4 garlic cloves, finely chopped; 300g red and yellow cherry tomatoes, halved or quartered; 30g fresh basil leaves, finely chopped, plus torn leaves to serve; 1 red chilli, finely chopped; 1 tsp dried Italian herbs; 280g reduced-fat mozzarella, roughly chopped; Mixed leaf salad, to serve

Stuffed baked aubergines on an oven pan with a spatula to the left

Roasted and stuffed aubergine shells are the perfect way to enjoy fabulous flavours from the Mediterranean this summer! This recipe has been selected in partnership with Slimming World.

Serves

Prep

See below for total cook and prep time

Cook

60 minutes

Nutritional Information:

Each 495g serving contains (excludes serving suggestion)

KCal: 235
Carbs: 15.0g
Fibre: 8.1g
Protein: 18.0g
Fat: 9.1g
(Low)
Saturates: 5.5g
(Low)
Sugars: 13.0g
(Low)
Salt: 0.46g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

4 aubergines
Low-calorie cooking spray
1 large onion, finely chopped
4 garlic cloves, finely chopped
300g red and yellow cherry tomatoes, halved or quartered
30g fresh basil leaves, finely chopped, plus torn leaves to serve
1 red chilli, finely chopped
1 tsp dried Italian herbs
280g reduced-fat mozzarella, roughly chopped
Mixed leaf salad, to serve

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Method

Step 1

Preheat your oven to 200°C/fan 180°C/gas 6.

Step 2

Halve the aubergines lengthways and, using a small knife, cut a 1cm-thick border inside each half. Scoop out and reserve the flesh inside the borders, so you’re left with 8 x 1cm-thick aubergine shells. Put them on a non-stick baking tray, cut-sides up, then spray with a couple pumps of low-calorie cooking spray and season lightly with pepper and dried mixed herbs, if you like. Cover with foil and bake for 15-20 minutes.

Step 3

While they’re cooking, finely chop the aubergine flesh. Spray a non-stick frying pan with a few pumps of low-calorie cooking spray and stir-fry the aubergine and onion for 10-15 minutes, or until softened. Stir in the garlic, tomatoes, chopped basil, chilli and Italian seasoning and stir-fry for a further 2-3 minutes. Remove from the heat and stir in half the mozarella.

Step 4

Divide the mixture between the cooked aubergine shells, then scatter over the remaining mozzarella. Return to the oven for 20 minutes, or until lightly browned, then scatter over the torn basil. Serve 2 aubergine halves per person with the salad.

Recipe tips

Find out more about our partnership with Slimming World.

Stuffed baked aubergine