Page saved! You can go back to this later in your Diabetes and Me Close

Spinach, sweet potato and chickpea soup

Special Diets

Low fat
Low sugar
Vegetarian
Spinach, sweet potato and chickpea soup
This tasty soup is ideal if you like a bit of an extra kick.
Serves
4
Prep
10 minutes
Cook
30 minutes

Nutritional Information:

Each 211g serving contains (excludes serving suggestion)
KCal
200
Carbs
26.5g
Fibre
7.7g
Protein
7.0g
Fat
5.6g
(Low)
Saturates
2.2g
(Low)
Sugars
8.0g
(Low)
Salt
0.5g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 2tsp olive oil
  • 1 onion, peeled and diced
  • 1 medium red pepper, cored, deseeded and chopped
  • 2 large carrots, peeled and diced
  • 2 garlic cloves, peeled and finely chopped
  • 1/4tsp ground allspice
  • ½ or 1 scotch bonnet chilli, deseeded and finely chopped – see Cook’s tip
  • 1 medium pink-fleshed sweet potatoes, peeled and cut into chunks
  • 1 tbsp fresh chopped thyme or 1tsp dried thyme
  • 1 litre vegetable stock, made using low-salt stock cubes
  • 400g can chopped tomatoes
  • 400g can chickpeas, rinsed and drained
  • 125g baby spinach leaves
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips

Scotch bonnet chillies are readily available in supermarkets and packed full of flavour and heat! If you like spicy food, use a whole one – if not, use half. Wash your hands after preparing them. If you like a milder heat, replace with a red jalapeno chilli instead.

Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk