
Nutritional Information:
- KCal
- 200
- Carbs
- 26.5g
- Fibre
- 7.7g
- Protein
- 7.0g
- Fat
-
5.6g
(Low)
- Saturates
-
2.2g
(Low)
- Sugars
-
8.0g
(Low)
- Salt
-
0.5g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 2tsp olive oil
- 1 onion, peeled and diced
- 1 medium red pepper, cored, deseeded and chopped
- 2 large carrots, peeled and diced
- 2 garlic cloves, peeled and finely chopped
- 1/4tsp ground allspice
- ½ or 1 scotch bonnet chilli, deseeded and finely chopped – see Cook’s tip
- 1 medium pink-fleshed sweet potatoes, peeled and cut into chunks
- 1 tbsp fresh chopped thyme or 1tsp dried thyme
- 1 litre vegetable stock, made using low-salt stock cubes
- 400g can chopped tomatoes
- 400g can chickpeas, rinsed and drained
- 125g baby spinach leaves
Method
Method
Scotch bonnet chillies are readily available in supermarkets and packed full of flavour and heat! If you like spicy food, use a whole one – if not, use half. Wash your hands after preparing them. If you like a milder heat, replace with a red jalapeno chilli instead.

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